I have had the pleasure of supporting and educating my East Vancouver community through fitness for almost 10 years.
I have been in pursuit of my own athletic interests such as, weight lifting, boxing, wresting, volleyball, pole dancing and various other sports but my career has consisted of; group studio fitness, running workshops, outdoor classes, online classes during covid(yikes!) and most predominantly Personal Training.

Working one on one with clients and providing a safe environment for them to learn, laugh and sweat has been my passion and life's work. It's my mission to make clients feel secure and safe in their own bodies by continuing to provide them with the best information I have available about movement.
I believe that what we do in the gym determines what we do out of the gym. Every time we break through a physical fitness goal, that confidence can stay with you. Hold your head higher, be less closed off and begin to expect more from yourself and others.
Physical strength can be a reminder that our capabilities are endless. 
As a personal trainer, I will teach you how to move with ease, reduce pain, explore functionality in movement, strengthen, hold yourself with confidence(great posture!!) and inspire others to do the same. 
When you start to see that you can exceed your perceived limits, you can reach your goals, you are telling yourself:
I deserve this, I belong here, and I am,
Worthy of Strength.
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-Mikala Condon